Not getting good sleep?? Are the sleeping disorders disturbing your daily routine life?? Sleep is basically is a state where we relax our mind and body after long working hours balancing the emotions, hormones and other factors of our body. Here are a few tips recommended by the Vastu science helping you eliminate your sleep disorders.

Just before following the tips, let us have a look at Why is Sleep important to us??

Sleep is the most important thing which we need the most in our life. To say, on an average a person spends one third of his/her life sleeping, so apart from food, home & shelter, a sound, timely & comfortable sleep is what we need the most. This helps us in recharging and repairing our mind, body, in our subconscious state.

Each of the direction mentioned below has some importance in our life affecting our sleep.

Sleeping With Head Towards The North Direction

This direction is highly opposed by Vastu Shastra when is comes to sleeping. Placing your head towards the north direction causes illness & sleepless nights. Sleeping in this direction can cause your blood pressure to increase due to the magnetic pull of the direction. The body of the dead person is kept in this direction which is very unfortunate, hence is not recommended.

Sleeping With Head Towards The South Direction

South is said to be ideal sleeping direction as per science that boosts the prosperity, happiness and wealth. This direction is associated with the ‘positive energy’ that improves the quality of sleep & productivity, hence sleeping with head towards the south & feet in north direction is the best Vastu sleeping position for couples.

Sleeping With Head Towards The East Direction

Want to improve your concentration & memory?? Well, here is a tip for individuals and students as well with their exams nearing. East direction is the source of energy & power according to the Vastu & also the direction from where the sun rises. It also accelerates good health, overcome health problems, & incline towards the spirituality.

Sleeping With Head Towards The West Direction

With your head towards the West direction is not as good as the East or South direction, but those who are wandering in search of fame, limelight or success can sleep in this direction. Sleeping in this direction will bring you prosperity, name & reputation and eliminates the unwanted negative energies in your life.

So which direction do you sleep better?? Make changes in your sleeping positions and direction as said by the Vastu science helping you to make your life better and happy.